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How to smash your goals in 90 days

Written By Unknown on Senin, 05 November 2012 | 14.41

Rowdy McLean outlines 6 steps on how to smash your goals. Picture: Thinkstock Source: news.com.au

SETTING goals is easy; putting them into practice is where most of us grind to a halt. But what if you didn't just set them but could smash through them in a mere 90 days?

It is all within everyone's reach, according to self-made Queensland millionaire Rowdy McLean, whose new book, Play a Bigger Game, is a guide to achieving, doing, being and having more.

"We all want more. More money, more love, more time, more chocolate, more clothes, more of something. What we struggle with is how to go and get it," says Rowdy, who started his career in communications at 24 and retired just 10 years later.

"We make shallow promises to ourselves and to others about what we are going to do and then fail to follow through. Then we fall into a rut, we feel like we are not going anywhere or making and progress or even worse, going backwards. Another year passes and it seems like the same old thing going around again."


That can change in 90 days, says Rowdy. "Ninety days is enough time to show some results but not too far off to get lost in the daily grin," he says. "You can do it four times a year. And if you complete four significant changes in your life every year you can't help but start to live the lifestyle you have always imagined."

Here are Rowdy's six steps to smashing through your goals:

1. Decide and Commit
Choose one thing and just one thing only. In a busy world it's hard to do everything on the to-do list and important things get lost or left by the wayside. So just choose one thing. Lose five kilos, save $500, get a promotion or improve a relationship. Whatever it is, decide and commit to just it for 90 days.

2. Be clear
Describe the result that you want as clearly as possible. The more detailed the picture of what you want to achieve the more likely it will become real. What your mind can picture, your hands can create. Poor picture equals poor result.

3. Be real
If it's not important it won't get done so come up with three clear reasons why you simply must achieve this goal. The reasons have to be strong and well founded because they will keep you going when the going gets tough and you go off track. They'll get you back on track by reminding you that you simply must get this done. There is no other option.

4. Be active
Create an action plan. What are the key things that need to be done in the next 90 days? Three good solid actions is a good number each with clear deadlines or milestones. This allows you to break the bigger goal down into smaller key steps and measure the progress. If you miss a deadline or milestone, review and refine and reset.

5. Be humble

Don't underestimate the obstacles you may come up against, or the support that can help you overcome them. And don't reinvent the wheel; every goal you want to smash has probably set and smashed by someone else. Do your research, find out what works best and ask for help if you need it. There are few things worse than stumbling blindly in pursuit of a goal that you don't understand, so consider finding a mentor who can help light the way. Also, define the obstacles that might get in the way such as lack of time, resources, motivation or help and plan for these. It will mean, when you hit the speed bump you can just re-adjust and keep pushing forward.

6. Be bold

Execute each of the actions, meet the deadlines and milestones and you will succeed. Then start all over again with another goal and another 90 days. 

Now read the 8 simple tips on how to get headhunted...


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Man shot dead as wedding turns bloody

A young father has died following a triple shooting at a wedding reception in Sydney's southwest.

Three men have been wounded in a shooting at a wedding reception in Sydney's southwest.

Police at the scene. Picture: Bill Hearne Source: The Daily Telegraph

Police have established a crime scene. Picture: Bill Hearne Source: The Daily Telegraph

Police have established a crime scene at Bareena Street, Canley Vale. Picture: Bill Hearne Source: The Daily Telegraph

Shot dead... Faalau Pisu. Picture: Facebook Source: The Daily Telegraph

FAALAU Pisu killed after being shot twice in the head at a wedding reception was a member of the Comanchero Outlaw Motorcycle Gang.

Police have also revealed that two others who were shot outside the Serbian function centre at Canley Vale this morning also had links to the Comancheros.

A 27-year-old man shot in the leg is an associate of the gang, while a 25-year-old man who was also shot is a member.

Detective Acting Chief Superintendent Arthur Katsogiannis said police have obtained some CCTV footage and they are looking for a blue utility that was spotted in the area at the time of the incident.

He said there were about 100 guests at the wedding, with a "number'' of Comanchero members and associates in attendance.

He revealed that Strike Force Raptor had been monitoring the event earlier in the night, and pulled over a number of guests on their way to the wedding.


"Our proactive arm Strike Force Raptor did some proactive interactions early in the day, so we were monitoring it,'' Acting Chief Supt Katsogiannis said.

"They pulled over a number of Comanchero members on their way to the wedding and spoke to them.''

Acting Chief Supt Katsogiannis said it was a brazen attack.

"Anytime a firearm is used is a concern for us, particularly when it involves the tragic loss of the life of a young man in the prime of his life," he said.

"Certainly it's a concern. Certainly it shows the brazenness and the carelessness of the people involved."

Strike Force Pindamir comprising detectives from the State Crime Command has been put together to investigate the incident together with the Homicide Squad and South West Metropolitan Region.

Earlier today, Mr Pisu was described as a "loving father''.

The 23-year-old was rushed to Liverpool Hospital in a critical condition after he was shot twice in the head outside the Serbian National Defence Council - a reception centre.

Mr Pisu family reportedly made the decision to turn off his life support.

His  adopted sister Faimai Faye Ale said her brother was the "joker" of the family who went out of his way to make people laugh.

"He would do anything for you," she said.

"He was the joker of the family and the idol of all the little boys," she said from the family's Mt Pritchard home.

Ms Ale said Mr Pisu, who was a forklift driver, had been "acting strange" in the days leading up to the shooting.

She said her family didn't know the couple getting married.

Ms Ale said her brother would be badly missed.

"We love you Faalau and we wish this didn't happen to you,'' she said.

According to Mr Pisu MySpace page, he was an amateur boxer and was studying to become a personal trainer.

He graduated from Ashcroft High School in southwest Sydney in 2006.

About 50 people gathered at the entrance of Liverpool Hospital overnight, many overcome with grief.

Police were called to the function centre on Bareena Street, Canley Vale at 12.20am, after reports of the shooting.

Police from Cabramatta Local Area Command investigated the incident and a crime scene was established.

Were you at the wedding or did you witness what happened? Tell us: news@dailytelegraph.com.au


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Goodrem suffers serious burns

Written By Unknown on Minggu, 04 November 2012 | 14.41

Delta Goodrem has suffered burns to her legs. Picture: David Caird Source: Herald Sun

SINGER Delta Goodrem has assured fans she will be fit enough to perform at her scheduled Melbourne concerts next week, despite suffering nasty burns to her legs in a bizarre accident last Friday.

Goodrem was forced to flee the stage half-way through her second Sydney show last night to seek medical treatment for burns.

It is understood she injured herself on her vocal steamer, while warming up for her concert in her hotel room.

She is recovering well and will attend the Melbourne Cup as planned.

She will also perform at Hamer Hall on Wednesday and Thursday night.

"Unfortunately the pain and effects from treating the burns got greater and greater as the night progressed and ultimately there came a point that I could not continue performing," Ms Goodrem said in a statement.

"I want everyone to know that I am recovering well and will be in fine form for my forthcoming Melbourne shows next week. Thank you again for your support and understanding."

Promoter Paul Dainty said patrons at the Sydney concert would be entitled to a 50 per cent refund.

Earlier the Dainty Group, who are promoting Goodrem's national tour, issued a statement on its Facebook site: "Delta Goodrem give her Sydney audience a stunning performance this evening considering she had sustained burns in the late afternoon from a steam accident in her hotel.

"She was determined to do the show for her fans and took to the stage knowing she had the full support of everyone in the theatre. Delta will rest for the weekend in preparation for the Melbourne concerts next week.''

One of Goodrem's fans tweeted that the songstress had tried valiantly to perform on Saturday night until, overcome by pain, she had to leave the stage.

"Delta came out on stage and after a couple of songs, confessed to the audience, how much pain she was really in and rolled up her pants, revealing the bandaged to cover her legs.

"Her band and back up singers explained that she should be resting but she didn't want to disappoint anyone.

"Delta went on through the beginning of the show with tears streaming down her face and after the third time of the pain reaching an unbearable state.

"She apologised quietly to the audience in tears and limped off stage. She was unable to continue with the show,'' the tweet said.

Fans are rallying behind The Voice coach online sending get well messages to Goodrem on Twitter and Facebook.

Ticketmaster will contact all patrons regarding the refund procedure.


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Team Tomic closes ranks as critics mount

Nine News image from footage of Bernard Tomic being booked by police on the Gold Coast. Picture: Channel 9
Source: Supplied

BERNARD Tomic's father and coach John has hit out at claims the tennis wonder kid is burnt out and descending into a downward spiral.

The 20-year-old star, who faces a courtroom hearing on driving charges on the Gold Coast tomorrow, made headlines yet again this week after another run-in with police at a Surfers Paradise resort.

Tennis greats have said Tomic needs an extended break from the game - and his dad - but John Tomic said the world No.49's career was still on track.

Speaking exclusively to The Sunday Mail, Tomic Sr said there was no crisis.

"In the Tomic camp and the Tomic family there's still plenty of energy to deliver the desire that we had 10 years ago," he said. "We have to work hard to be a success and that is what we will do."

The young star reportedly arrived on the Gold Coast with a goal to down the racquets for a month and "run amok".

For most of the world's stars, November is a rare month off ahead of preparations for a relentless 11-month season.

"We are in the off-season," John Tomic said. "We will start again at the end of the month."

Roger Rasheed says Bernard Tomic needs to step away from tennis to settle his off-court issues.

He refused to comment on calls from some of Australia's most respected tennis figures that Bernard needs a break from the game and his father should hand over the coaching reins to somebody else.

Police confronted Tomic and a friend at the Moroccan Apartments in Surfers Paradise on Monday morning after reports the pair were brawling in a high-rise hot tub after a birthday bender.

No charges were laid and the incident was dismissed as a "misunderstanding", but it comes at a poor time for a young man battling a plummeting world ranking and a public image crisis.

Some close to Tomic fear his father has driven him to the edge of burnout.

Tomic admitted he had endured a difficult year but was optimistic he would "have a better year next year".

Tennis figures on the Gold Coast are not surprised to see Tomic struggling.

But for every hater in his home town, there is someone willing to speak glowingly. Even the mother of his ex-girlfriend, glamorous model Donay Meijer, thinks he has been hard done by.

Nine News image from footage showing Bernard Tomic's 'brawl' with a friend. Picture: Channel 9

"He was always very respectful towards me and my family," she said.

Professor Mark Kebbell from Griffith University's school of applied psychology said Tomic's behaviour was not rare among young celebs.

"He is a young man with an incredible amount of money and with that comes an incredible amount of temptation," he said.

A former friend said Tomic's youth was filled with a single-minded dream to be the No.1 tennis player in the world and drive a Ferrari.

"John came from no money at all, but he was highly intelligent and making money became incredibly important to them," the friend said.

A tennis associate recalls John Tomic as a strict disciplinarian. "If Bernard would stuff up a shot on the practice court his dad would be in to him all the time," he said.

"There were stories of John forcing Bernard to do push-ups in the rain. It's no wonder Bernard seems to be rebelling."

Tennis player Bernard Tomic appearing at Southport Court on driving charges. Pictured with high-profile lawyer Chris Nyst. Pics Tim Marsden

Tomic will face Southport Magistrates Court tomorrow with high-profile defence lawyer Chris Nyst for the start of a two-day hearing into his run-in with police on Australia Day.

He had previously pleaded not guilty to the charges.

-- with Marco Monteverde


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Beckham as 'thick as batsh*t'

Written By Unknown on Sabtu, 03 November 2012 | 14.41

David Beckham practices with LA Galaxy and says his desire to play is as strong as ever.

Soccer superstar David Beckham arrives in Melbourne to a storm of attention.

Superstar David Beckham and his LA Galaxy team mates have arrived in Sydney ahead of their friendly soccer match against Newcastle on Saturday night. Check out what Beck's has to say here.

David Beckham has been slammed by New Zealand PM John Key. Source: News Limited

HE played in the country, for a fee admittedly, but does he deserve this?

New Zealand's Prime Minister John Key has called soccer superstar David Beckham "thick as batsh*t".

According to Radio New Zealand, Key slammed Beckham, the former Manchester United, Real Madrid and now Los Angeles Galaxy superstar, for not being too bright.

He told students that his own son had spent 45 minutes with the former England skipper when he played an exhibition match for LA Galaxy in Auckland in 2008, which cost more than $2 million.

Key said Beckham, 37, was good looking and a nice guy to have spent that long with his son, but is said to have joked he was "thick as bat sh*t".

Key made the stinging remarks about "Golden Balls" in the city of Dunedin yesterday.

The Prime Minister's office said it had no comment to make on the matter.

But this isn't the first time Beckham's brainpower has been called into question.

The Sun reported Beckham as previously saying: "My parents have been there for me, ever since I was about seven."

And when asked another time whether he was a volatile player, he said: "Well, I can play in the centre, on the right, and occasionally on the left side."

Speaking on faith, Beckham said: "We're definitely going to get Brooklyn christened but we don't know into which religion."

His wife Victoria told him in a 2000 telly documentary: "You make yourself sound stupid and you're not."

Beckham and his wife, 38, a former singer in The Spice Girls, have amassed an estimated fortune of $248 million between them.


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Passenger dead after train derails

A train has been derailed in this fatal smash in Dandenong South Picture: Jon Hargest Source: Herald Sun

Train smash and derailment in Dandenong South. Picture: Channel 7 news chopper Source: Supplied

A TRAIN driver and his passengers were buried under rubble after a horror crash with a truck claimed one life in Dandenong South today.

The force of the collision left the train derailed and carriages tipped on their side with one of the front carriages ripped open.

Victoria Police Detective Inspector Maurice Lynn said a 30-year-old man from Gisborne was found dead in the front carriage and buried underneath 1.5m of rubble.

Were you a witness to the train crash? Send your pictures or video to news@heraldsun.com.au

He said he was surprised there were not more dead.


"For there to be one dead, I think we are very lucky,'' Det-Insp Lynn said.

There were 13 passengers on the train and eight of them have been taken to hospital.

Pictures of fatal train crash

The train driver was trapped for a significant time until he was rescued by onlookers and is in a critical condition at The Alfred hospital.

The truck carrying potatoes and vegetables was travelling south along Abbotts Rd when it collided with the train at 11.42am.

The truck driver only noticed his trailer had been clipped 150m down the road when he noticed his load went missing, police said.

Witness Mick McGuigan saw the collision unfold and watched in horror.

"It was as if a bomb went off when the truck and train hit,'' he said.

Mr McGuigan said he then helped find the injured passengers and pull them to safety.

"People were buried under potatoes, chairs and broken glass and under all sorts of debris,'' he said.

Ambulance paramedic Andrew Watson said a number of passengers were able to free themselves and walked to paramedics.

"Considering the impact of this collision today, we are lucky that no other people were seriously injured,'' he said.

Police are investigating the cause of the crash.

Train services have been suspended between Dandenong and Cranbourne.

Buses will operate until the scene is cleared.

Melbourne Cup commuters face a week of chaos with major train delays and crowding as a result of the tragedy.

It will take at least five days - possibly longer - to fix and reopen the Cranbourne line and connections Metro lines will be affected.

Transport Minister Terry Mulder said it was one of the worst accidents since the 2007 Kerang rail disaster.
 

Map of location of train derailment in Dandenong South


View Larger Map


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Are you suffering from 'burnout'? It's a thing

Written By Unknown on Jumat, 02 November 2012 | 14.41

More executives are suffering from executive burnout. Picture: File Source: news.com.au

OVERWORKED corporate leaders need annual "mental health checks" to avoid executive burnout, a condition that costs business billions of dollars each year in lost productivity and stress leave.

Burnout is one of the few mental disorders recognised by Work Safe Australia as directly caused by too much work and it contributes to a $20 billion "stress bill" businesses foot each year.

High achieving execs are at the highest risk and their slow journey to complete burnout can impact entire companies and spill out into home life and relationships.

Robyn McNeill knows only too well how damaging burnout can be; she nearly lost her family and her life to it when she was struggling to maintain her high pressure project management job.

"The first episode of burnout I had was when I walked out on my two kids and their father because I couldn't cope," Ms McNeill, who now helps other sufferers as the director of beatingburnout.com.au, recalls.


"It was fight or flight syndrome, and I chose flight. I didn't realise I had burnout, I thought my marriage was the problem, I was blaming everyone else."

ARE YOU SUFFERING FROM BURNOUT? Tell us below

But the feelings of exhaustion, anxiety, isolation and anger continued to build, even though Ms McNeill remained in denial.

"I was mentally exhausted and unable to cope with situations I could normally deal with. One day I told my husband to take all the sleeping tablets and throw them away because if he didn't, I would take them all."

It was the drastic push she needed to finally get medical help and counselling to understand what was wrong.

Now, as what she calls a burnout survivor, Ms McNeill knows her situation was all too preventable had she sought that help earlier on.

"It is a journey to burnout," she explains. "It starts with stress but if you take no action, the symptoms get worse.
You start to lose clarity of thinking, the ability to make good decisions or to be creative, your physical and mental health are in decline. You need to identify what is going on and take action early."

Clinical psychologist Dr Simon Kinsella wants businesses to arrange a yearly annual mental health check for top employees like one he has devised at the Institute of Performance and Well Being.

An independent assessment, he says, would help tackle the issue of sufferers' themselves not wanting to admit there is a problem.  

"I am definitely seeing more cases of executive burnout. Executives and CEOs have a higher level of pressure to deal with such as mergers or insolvencies. But they have very driven personalities, they feel weak if they are not coping, and they fear if they show signs of weakness, the culture at executive level will see them as vulnerable," Dr Kinsella says.

Plus, if companies invest in checking the mental health of key staff, they can save a fortune in retention and attrition down the line.

It is the human cost however, that has made fighting burnout Ms McNeill's passion.

"My concern is that there are a lot of people living in quiet desperation. They are too busy to take the time to address the problem. They don't understand life is quality over quantity."

Admitting the problem is much of the battle won, Dr Kinsella agrees.

"Its self awareness and it's looking for the signs particularly around sleep, diet and exercise. If you are doing those well, you increase your capacity to handle a heavy workload."

For survivors such as Ms McNeill, beating burnout means being constantly vigilant about allowing bad habits to return.

"I have to manage it on a daily basis and will do for the rest of my life," she says. "You have to be aware of the riggers to your stress, but habits are hardwired, so you need to create new wiring by understanding what is going on in your brain."

ON THE BRINK OF BURNOUT?

Recognising burnout early is crucial to avoiding it having a disastrous effect on every area of your life...if you have any of these symptoms, you may be on the brink of burnout:

1. CAN'T SLEEP? Restlessness and broken sleep patterns is a common sign that you are under too much stress.

2. MOOD SWINGS. Men often show their burnout as aggression, women are more likely to cry for what seems little reason.

3. NOT EATING PROPERLY. Losing your appetite or simply not having enough time to make sure you have a balanced diet.

4. JUST NOT COPING.
Ordinary, everyday tasks seem too difficult to handle but you don't know why you feel so overwhelmed

5. SIGNS OF DEPRESSION. High achievers often aren't keen to admit they have feelings of depression or anxiety.

6. LAYING BLAME.
Lashing out at colleagues or staff at work, or blaming your partner or family for how you feel.


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Violence breaks out over Sandy gas shortages

A gas shortage is crippling New York after superstorm Sandy. Picture: NBC News

THINGS are getting ugly in the aftermath of Superstorm Sandy.

Forget the warm, fuzzy sense of neighbourliness that came after the disaster. That was sooooo Wednesday afternoon. Frustration is now boiling over as desperate locals queue up to six hours for petrol.

Across New York and New Jersey, up to 80 per cent of gas stations remain closed after the storm. The stations are closed not only because of a supply shortage, but because power is still out, and power is required to pump petrol.

Hundreds of people in need of petrol have queued up in New Jersey to purchase as much as possible. Source: Getty Images

At the few stations which remain open, the only thing running hotter than demand is people's tempers.

Fistfights have reportedly broken out in line-ups, while police and the army have been called in to restore order.

A girl holds jerry cans while waiting in line at a gas station in Hazlet township, New Jersey. Source: Getty Images

As local resident Chris Woehrle said on Facebook:

"Fist fights in gas lines and police drawing guns on people to stop them. Only a couple of days into this and civilization is rapidly breaking down. Another week of this and it'll be full-on Thunderdome out there."

Gas is now running out at many stations, as people queue on foot with containers to fill their home power generators.

The fact that people are in proximity to each other, rather than being struck in their cars, is another factor turning rage into violence. 

As @metrogypsy tweeted: Someone just pulled a knife at Greenpoint #gas station as line stretches with hours long wait #gettingrealFAST.

Desperate residents have taken to social media to talk about the violence at gas stations. Source:

Fuel tankers were allowed back into the ports of New York and New jersey on Thursday, but with 13 of the region's 33 fuel terminals and two major fuel pipelines still closed, there's no relief in sight.

Meanwhile, food remains in short supply for residents of New York's Lower East Side and East Village, with many resorting to eating throwaway food from dumpsters – a practise known as "Dumpster Diving".

Things are looking a little better in Newark, New Jersey. When local resident @my_serenelove tweeted Newark mayor Cory Booker to ask when power was back on, the mayor invited her over to his house to relax and watch DVDs using his electricity. 

Maybe they watched Mad Max: Beyond Thunderdome.

Chris Zaturoski uses a garden hose to attempt to siphon gasoline from his car to use in a generator at his New Jersey house. Source: AP

A man lifts a jerry can over his head to see if there is any gasoline left at a gas station in Hazlet township, New Jersey. Source: Getty Images

So many motorists wish to fill up that state troopers have been dispatched. Source: Getty Images

A gas station attendant fills a customer's Jerry cans with gasoline in New Jersey. Source: Getty Images

Cars queue for miles to get to a gas station in Toms River, New Jersey. Source: Getty Images

Traffic is gridlocked on the Long Island Expressway into Manhattan. Source: AP


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America the brave gets back up

Written By Unknown on Kamis, 01 November 2012 | 14.41

New York is recovering after superstorm Sandy carved a path of destruction from the Caribbean to Canada.

US President Barack Obama inspected the devastation from Sandy, flying high over flooded neighbourhoods, sand-strewn streets and a burning fire that charred homes along the New Jersey coastline.

Just six days before America goes to the polls, Mr Obama came to survey the damage in New Jersey, where tens of thousands of homes are under water and millions of families are without power.

His visit came as storm-battered New York got slowly back on its feet with Wall Street and the city's airports getting up and running after a powerful storm that left more than 50 Americans dead.

With election day less than a week away, Mr Obama's visit to view the aftermath of the rare autumn storm was layered with political implications.

His tour guide was New Jersey Governor Chris Christie, a Republican and top supporter of presidential nominee Mitt Romney. Mr Christie joined Mr Obama on a Marine One helicopter ride over the region.

US President Barack Obama is greeted by New Jersey Governor Chris Christie as he arrives to view the massive destruction caused by Superstorm Sandy.

After the aerial tour, Mr Obama travelled to a community centre in Brigantine, northeast of Atlantic City, where about 50 people had taken shelter and other residents were visiting for food, a hot shower or to power up their cellphones.

After both men doled out hugs and handshakes at the shelter, Mr Christie said it's "really important to have the President of the United States" in New Jersey. To the chagrin of some Republicans, Mr Christie has lavished praise on Mr Obama for his efforts in helping states deal with the storm.

Mr Obama was equally effusive about Mr Christie, telling residents that "your Governor is working overtime" to repair the damage from the storm.

"The entire country has been watching what's been happening. Everybody knows how hard Jersey has been hit," Mr Obama said.

Shaggy is rescued by the National Guard after the dog and his owner left a flooded building in Hoboken, N.J. in the wake of superstorm Sandy. Picture: Craig Ruttle

Even though politics infuse every moment in the final week before election day, the White House sought to focus attention on the storm, an event that has given Mr Obama an opportunity to project presidential leadership in the final days of the tightly contested White House race.

During the helicopter tour, Mr Obama and Mr Christie saw a carnival and a large pier that had been damaged, along with flattened houses and fragments of wood scattered throughout neighbourhoods.

Parts of the New Jersey shore's famed boardwalk was missing in sections and in one area, a fire was still burning and appeared to have taken out about eight homes.

As Mr Obama and Mr Christie flew over Point Pleasant Beach, sand and water could be seen covering several blocks of the community. But the President got a reminder of next week's election: someone had written "ROMNEY" in large letters in the sand at the north end of the beach.

A resident walks past damage in the Rockaway neighbourhood of New York.

Wednesday marked Mr Obama's third straight day off the campaign trail. He cancelled rallies across four battleground states and retreated to the White House to oversee the government's storm response. Mr Obama stopped by FEMA headquarters in Washington before heading to New Jersey.

Mr Romney, who had also mostly suspended campaigning out of sensitivity to storm victims, was back stumping for voters, in Florida, on Wednesday, albeit on a muted level.

"Please, if you have an extra dollar or two, please, send them along and keep the people who have been in harm's way... in your thoughts and prayers," he told about 2000 people in a Florida airport hangar, as American Red Cross donation messages flashed on large video screens.

"We come together in times like this, and we want to make sure they have a speedy and quick recovery from their financial and, in many cases personal, loss," Mr Romney added.

A picture provided by the US Coast guard shows flooded homes in Tuckerton, New Jersey.

While Mr Romney rapidly shifted to his message that "it's time for America to take a different course," the challenger held off on direct attacks against Mr Obama as the president presided over storm duties in Washington.

Battered by superstorm Sandy, New Yorkers and millions of other Americans have taken the first cautious steps to reclaim their upended daily routines, even as rescuers comb neighbourhoods strewn with debris and scarred by floods and fire.

Two major airports reopened and the floor of the New York Stock Exchange came back to life, but across the river in New Jersey, the National Guard searched for flood victims and fires still raged two days after superstorm Sandy.

Buses were back on New York city streets and New York Governor Andrew Cuomo announced that limited subway service would resume Thursday, despite many of the tunnels still being inundated by corrosive sea water.

Mr Cuomo said there would be "limited commuter rail service on Metro North and on the Long Island Railroad which will begin at 2pm today."

But large sections of New York, including many of the skyscrapers in lower Manhattan, remained without electricity, and schools throughout the city were shuttered for a third straight day.

However, for the first time since the storm battered the northeast, killing 59 people and doing billions of dollars in damage, brilliant sunshine washed over the nation's largest city - a striking sight after days of gray skies, rain and wind.

News Corp chairman Rupert Murdoch pledged $1 million to aid in Sandy recovery, urging others to do the same.

A woman views still-smoldering damage in a neighbourhood in the Breezy Point area of Queens in New York on October 30, 2012 after fire destroyed about 80 homes as a result of Sandy.

"News Corp giving $1million to help families in NY and NJ badly hurt by Sandy. Hope other companies will do same," Mr Murdoch tweeted.

At the stock exchange, running on generator power, Mayor Michael Bloomberg gave a thumbs-up and rang the opening bell to whoops from traders on the floor. Trading resumed after the first two-day weather shutdown since the Blizzard of 1888.

It was clear that restoring the region to its ordinarily frenetic pace could take days - and that rebuilding the hardest-hit communities and the transportation networks that link them together could take considerably longer.

"We will get through the days ahead by doing what we always do in tough times - by standing together, shoulder to shoulder, ready to help a neighbour, comfort a stranger and get the city we love back on its feet," Mr Bloomberg said.

This aerial photo shows burned-out homes in the Breezy Point section of the Queens, where more than 80 homes were destroyed.

The annual New York marathon was confirmed to be going ahead on Sunday after doubts about whether roads would be cleared in time and whether thinly stretched police would have sufficient resources. However, another Big Apple tradition, the Halloween Parade on Wednesday evening, was cancelled.

"I think some people said you shouldn't run the marathon," Mr Bloomberg said.

"There's an awful lot of small businesses that depend on these people. I think for those who were lost, you've got to believe they would want us to have an economy and have a city go on for those that they left behind."

Nearly two million customers had electricity restored, but another 6.2 million across 16 states remained without power, the Department of Energy said.

A woman looks at damage left behind in New York after Sandy hit.

The scale of the challenge could be seen across the Hudson River in New Jersey, where National Guard trucks rolled into heavily flooded Hoboken to deliver ready-to-eat meals and other supplies and to evacuate people from their condo high-rises, brownstones and other homes.

Live wires dangled in floodwaters that Mayor Dawn Zimmer said were rapidly mixing with sewage. The mayor of the city of 50,000 issued an appeal for people to bring boats to City Hall to help with the evacuation.

Natural gas fires raged Wednesday in a section of Brick Township, New Jersey, where dozens of houses were devastated by the storm's surge. No injuries were reported.

Mr Christie issued an order postponing Halloween trick-or-treating until Monday, saying floodwaters, downed electrical wires, power outages and fallen trees made it too dangerous for children to go out.

A man walks by the remains of part of the historic Rockaway boardwalk, after large parts of it were washed away during Sandy.

But, amid the despair, talk of recovery was already beginning.

"It's heartbreaking after being here 37 years," Barry Prezioso of Point Pleasant, New Jersey, said as he returned to his house in the beachfront community to survey the damage.

"You see your home demolished like this, it's tough. But nobody got hurt and the upstairs is still livable, so we can still live upstairs and clean this out. I'm sure there's people that had worse. I feel kind of lucky."

When Mr Christie stopped in Belmar, New Jersey, during a tour of the devastation, one woman wept openly and 42-year-old Walter Patrickis told him, "Governor, I lost everything."

Workers try to clear boats and debris from the New Jersey Transit Morgan draw bridge in South Amboy, New Jersey.

Mr Christie, who called the shore damage "unthinkable," said a full recovery would take months, at least, and it would likely be a week or more before power is restored to everyone who lost it.

"Now we've got a big task ahead of us that we have to do together. This is the kind of thing New Jerseyans are built for," he said.

By sundown, however, announcements from officials and scenes on the streets signaled that New York and nearby towns were edging toward a semblance of routine.

In one bit of good news, John F. Kennedy and Newark Liberty International airports reopened with limited service just after 7am local time Wednesday. New York's LaGuardia Airport remains closed.

New York City Mayor Michael Bloomberg, centre, rings the opening bell of the New York Stock Exchange after it was closed for two days.

Amtrak also laid out plans to resume some runs in the northeast on Wednesday, with modified service between Newark, N.J., and points south.

Meanwhile, the city's health department warned that while the storm would have killed many of the city's rats, the stronger ones are thought to have fled the rising waters to emerge on the surface, The New York Times reports.

But even with the return of some transportation and plans to reopen schools and businesses, the damage and pain inflicted by Sandy continued to unfold, confirming the challenge posed by rebuilding.

In New Jersey, amusement rides that once crowned a pier in Seaside Heights were dumped into the ocean, some homes were smashed, and others were partially buried in sand.

On a National Guard truck, Ali LaPointe, of Hoboken, New Jersey, hands her daughter Eliza Skye LaPointe, 18-months-old, to Hoboken firefighters.

Outages in the state's two largest cities, Newark and Jersey City, left traffic signals dark, resulting in numerous accidents at intersections where police were not directing traffic.

In Connecticut, some residents of Fairfield returned home in kayaks and canoes to inspect widespread damage left by retreating floodwaters that kept other homeowners at bay.

"The uncertainty is the worst," said Jessica Levitt, who was told it could be a week before she can enter her house.

"Even if we had damage, you just want to be able to do something. We can't even get started."

A man takes a picture of the John B. Caddell, a tanker that washed up on the shore of Staten Island in New York during a storm surge caused by Hurricane Sandy.

The storm caused irreparable damage to homes in East Haven, Milford and other shore towns. Still, many were grateful the storm did not deliver a bigger blow, considering the havoc wrought in New York City and New Jersey.

"I feel like we are blessed," said Bertha Weismann, whose garage was flooded in Bridgeport. "It could have been worse."

And in New York, residents of the flooded beachfront neighbourhood of Breezy Point in Queens returned home to find fire had taken everything the water had not. A huge blaze destroyed perhaps 100 homes in the close-knit community where many had stayed behind despite being told to evacuate.

John Frawley, 57, acknowledged the mistake. Mr Frawley, who lived about five houses from the fire's edge, said he spent the night terrified "not knowing if the fire was going to jump the boulevard and come up to my house."

The darkened skyline of Manhattan after Hurricane Sandy. Floodwater led to explosions that disabled a power station during the storm, contributing to the outages.

"I stayed up all night," he said. "The screams. The fire. It was horrifying."

There were still only hints of the economic impact of the storm.

Forecasting firm IHS Global Insight predicted it will end up causing about $US20 billion ($19.3 billion) in damage and $US10 billion to $US30 billion in lost business. Another firm, AIR Worldwide, estimated losses up to $US15 billion - big numbers probably offset by reconstruction and repairs that will contribute to longer-term growth.

"The biggest problem is not the first few days but the coming months," said Alan Rubin, an expert in natural disaster recovery.

Some of those who lost homes and businesses to Sandy were promising to return and rebuild, but many sounded chastened by their encounter with nature's fury.

They included Tom Shalvey of Warwick, Rhode Island, whose 152-square-metre cottage on the beach in South Kingstown was washed away by raging surf, leaving a utility pipe as the only marker of where it once sat.

"We love the beach. We had many great times here," Mr Shalvey said. "We will be back. But it will not be on the front row."

Three US nuclear power reactors remained shut and a fourth on alert, after storm waters wreaked havoc with transmission networks and cooling systems, but authorities insisted there were no risks to the public.

Inland, Sandy dumped 90 centimetres of snow on high ground in Appalachian states as she headed west and north, spreading blizzard conditions over parts of Ohio, Pennsylvania, and West Virginia.

The National Weather Service said Sandy had weakened but that additional snowfall of up to 10 centimeters was expected in the mountains of West Virginia, far western Maryland and southwest Pennsylvania.

Jersey Shore stars show support for Sandy victims

Click here to see a selection of pictures showing yesterday's incredible storm.

Click here to see our gallery of the shocking aftermath.

And here is a selection of the best images from social media.


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War hero kept battle story from wife

Watch the dramatic scenes from the front line as Corporal Daniel Keighran drew enemy fire to help injured soldiers. Courtesy: Channel 9

  • Corporal Daniel Keighran award Victoria Cross for bravery
  • Only told his wife of the incident two weeks ago
  • Repeatedly broke cover in fierce gunfight to save colleagues
  • Soldier awarded VC | Read the citation

WHEN Australia's latest Victoria Cross recipient Daniel Keighran first told his wife Katherine why he was receiving it, she wasn't impressed.

Corporal Keighran now works as an underground gold miner at La Mancha's Frog's Leg Mine in Kalgoorlie, Western Australia. It's a far cry from the hail of Taliban gunfire he deliberately ran into just over two years ago, in an act of extraordinary bravery that helped save colleagues.

This morning he had Australia's highest military honour, the Victoria Cross, pinned on his chest by the Governor-General in Canberra.

The build-up to the moment began two weeks ago, when the 29-year-old was met at Kalgoorlie airport by Chief of Army David Morrison who informed him of the honour.

It was only after that meeting that the now army reservist told his wife what happened in Afghanistan in August 2010.

Official portrait of Corporal Daniel Keighran, VC with his wife Kathryn. Photography by Lauren Black

"I hadn't told her," he said after receiving the honour today.

"We spoke in depth and I let her know."

The 29-year-old, originally from Nambour in Queensland, was involved in a firefight between Taliban fighters and Australian and Afghan troops. He repeatedly broke cover to draw fire, allowing the enemy locations to be identified and neutralised.

In the citation it was noted the enemy fire was "accurate and intense''. He repeatedly exposed himself to life-threatening gunfire coming from multiple directions.

Then Lance Corporal Daniel Keighran (fifth from the left, front) with the soldiers from 6th Battalion of The Royal Australian Regiment in front of guard tower four at Camp Smitty. Picture: Supplied.

On one occasion he moved from cover to draw fire away from a team that was treating a casualty, and then assisted in clearing the landing zone for an evacuation. The Australian and Afghan forces sustained no further injuries.

Today he said he had always been "quite private" about what happened on the battlefield.

"She wasn't impressed to start with," he said of his wife's response.

Katherine appeared very proud of her husband at the ceremony at Government House in Canberra.

Corporal Daniel Keighran honoured with the Victoria Cross. Vision courtesy Channel 7.

Cpl Keighran declined to talk about the death of one of his "good mates", Lance Corporal Jared MacKinney, in the same action for which he received the VC.

Asked for more detail about the incident which led to his honour Cpl Keighran said: "I don't want to go into it.

"It's more about the boys from 6RAR and Delta company and acknowledging them as well. I am extremely honoured to receive this award today."

Corporal Daniel Keighran received the nation's highest military honour today for repeatedly drawing enemy fire during battle in which one of his mates was killed.

He said the "training took over" when he embarked on his brave deeds.

Tributes

Governor-General Quentin Bryce described Corporal Keighran, who enlisted in 2000, as a man of profound physical and moral strength.

"A man selfless in the face of threat, courageous in the face of terror, generous in the face of suffering and humble in the face of an honour bestowed,'' she said.

Ms Bryce said there were other heroes on that day, but what he did was different.

"Acknowledging it here now does not diminish the efforts and sacrifices of those who fought beside you,'' she said.

Prime Minister Julia Gillard, who met with Corporal Keighran and his wife yesterday, expressed a "tremendous sense of pride".

Corporal Keighran had been modest about his "amazing acts of valour", Ms Gillard said.

"To you Corporal Keighran, here today, despite your modesty we acknowledge those acts of valour," the Prime Minister said.


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